Ocean Art Monographs
The great benefits of doing crafts
The love of creation has surprisingly positive effects on your health.
Whether painting, sculpting, drawing, scrapbooking, or photography are hobbies of yours, you have unknowingly been promoting positive health while creating. The art of crafts has more than just enjoyment, ranging from improving self-esteem and increasing brain productivity to even lessening the effects of serious illnesses. Here are just six reasons why you should try to learn arts and crafts.
stress relief
A study in the American Journal of Public Health titled The Connection Between Art, Healing, and Public Health found that those who engaged in art experienced "reductions in stress and anxiety" and "increases in positive emotions." When you immerse yourself in creating art, your mind is able to detach from pressure or distracting thoughts and really focus on the task at hand. This creates a meditative state where worries are momentarily forgotten, reducing stress levels and creating mental clarity.
confidence boost
Seeing the final work on your project provides a burst of self-esteem that brightens your mood by increasing the neurotransmitter dopamine. Known as the feel-good molecule, dopamine reduces feelings of depression and builds confidence. Creative endeavors have the ability to instill a sense of accomplishment in the creator, which naturally promotes happiness.
Increase empathy
Learning about art and participating in art has the ability to change the way you think and feel. Several studies have found that even just looking at art can be fun and increase critical thinking skills. Professor Semir Zeki found that people who view or create art are more tolerant of other people and also show more empathy.
Improves the quality of life of people with diseases.
The Connection Between Art, Healing, and Public Health also found that people with debilitating illnesses such as dementia and Alzheimer's showed "improved medical outcomes" after creating art. The creative process decreased psychiatric symptoms and improved the patient's pleasure and social behavior. Medical studies indicate that using art as therapy to treat Alzheimer's patients improves the memories of patients by 70% since they became involved with art.
Improves brain productivity
The increase in dopamine caused by the creation of arts and crafts enhances the creation of new neurons, which promotes focus, concentration and prepares the brain for learning. By creating art, you strengthen the connectivity between the left and right hemispheres of the brain, thus increasing psychological resilience and productivity.
Lessens the effect of serious health conditions
“Art filled the occupational voids [and] the distracted thoughts of illness,” discovered The Connection Between Art, Healing, and Public Health. Analyzing more than 100 studies on the effects of art on mental and physical health, researchers found that the medium had multiple positive effects on those with significant health problems. The subjects studied experienced less stress, were able to express their feelings more easily, and were able to maintain the identity of their former selves through art.
Whether painting, sculpting, drawing, scrapbooking, or photography are hobbies of yours, you have unknowingly been promoting positive health while creating. The art of crafts has more than just enjoyment, ranging from improving self-esteem and increasing brain productivity to even lessening the effects of serious illnesses. Here are just six reasons why you should try to learn arts and crafts.
stress relief
A study in the American Journal of Public Health titled The Connection Between Art, Healing, and Public Health found that those who engaged in art experienced "reductions in stress and anxiety" and "increases in positive emotions." When you immerse yourself in creating art, your mind is able to detach from pressure or distracting thoughts and really focus on the task at hand. This creates a meditative state where worries are momentarily forgotten, reducing stress levels and creating mental clarity.
confidence boost
Seeing the final work on your project provides a burst of self-esteem that brightens your mood by increasing the neurotransmitter dopamine. Known as the feel-good molecule, dopamine reduces feelings of depression and builds confidence. Creative endeavors have the ability to instill a sense of accomplishment in the creator, which naturally promotes happiness.
Increase empathy
Learning about art and participating in art has the ability to change the way you think and feel. Several studies have found that even just looking at art can be fun and increase critical thinking skills. Professor Semir Zeki found that people who view or create art are more tolerant of other people and also show more empathy.
Improves the quality of life of people with diseases.
The Connection Between Art, Healing, and Public Health also found that people with debilitating illnesses such as dementia and Alzheimer's showed "improved medical outcomes" after creating art. The creative process decreased psychiatric symptoms and improved the patient's pleasure and social behavior. Medical studies indicate that using art as therapy to treat Alzheimer's patients improves the memories of patients by 70% since they became involved with art.
Improves brain productivity
The increase in dopamine caused by the creation of arts and crafts enhances the creation of new neurons, which promotes focus, concentration and prepares the brain for learning. By creating art, you strengthen the connectivity between the left and right hemispheres of the brain, thus increasing psychological resilience and productivity.
Lessens the effect of serious health conditions
“Art filled the occupational voids [and] the distracted thoughts of illness,” discovered The Connection Between Art, Healing, and Public Health. Analyzing more than 100 studies on the effects of art on mental and physical health, researchers found that the medium had multiple positive effects on those with significant health problems. The subjects studied experienced less stress, were able to express their feelings more easily, and were able to maintain the identity of their former selves through art.
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